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Here's what has been added in the past few weeks.Sorry about the long interval between updates. I was busy moving the site, and creating a new WebRing, and have not had much time to update. Now, I am back on track, and the updates should become more frequent.
8-6 The 6th Gigantic Newsletter is posted.
8-6 The Toe Raise is the featured exercise demonstration this week.
7-29 The newest exercise demonstration is the Back Extension.
7-6 I added the newest Gigantic Newsletter.
6-12 The Shoulder Press is the newest exercise demonstration.
6-6 Take a look at this week's exercise demonstration, the T-bar Row.
5-22 I updated the exercise of the week. This week, Front Lat Pull-downs are demonstrated.
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