Decline Bench Press

This week's exercise instruction and video demonstration is the Decline Bench Press, a great exercise that works the chest and triceps. Be sure to come back next week for a demonstration of the front lat pulldown, which works the lats, biceps, and upper back. Gigantic Bodybuilding thanks Global Health and Fitness for the exercise instruction and video demonstration. You will need the QuickTime plug-in (if you don't have it already in your browser) from Apple Computer to view the exercise video demo's--it's free and easy to download. Make sure that you put the plug-in in the correct directory and be patient while the video downloads. It's well worth the "weight"!

Instructions:

Lie on an decline bench.
With your back flat on the bench, grip the barbell with palms facing up, about 8-12 inches wider than shoulder-width.
Lift the barbell off the rack to the starting position, which is straight above your face, arms extended fully.
Slowly lower the barbell until it touches your upper chest.
Your elbows should be pointed out while the rest of your body remains in position.
Slowly raise (push) the barbell to the starting position while flexing (squeezing together) your chest.

This exercise instruction and video demonstration is provided by Global Health and fitness (GHF). Visit GHF to find exercise instructions and video demonstrations for more than 175 strength training, cardiovascular, and stretching exercises. You'll also find customized exercise programs, healthy recipes and meal plans, a free nutrition analysis, and much more! GHF members now receive unlimited fitness consulting, fitness tracking software, and a vacation of their choice!

Decline Bench Press

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