In December 1998, the first issue of the Gigantic Newsletter came out. If you would like to subscribe to this newsletter for free, email me, and put "newsletter yes" in the subject field. If you would like to search through past issues of the newsletter you will find links to them below.

Issue #1-Lower body exercises, brief description of all the major categories of supplements, and a 14 week periodized routine.

Issue #2-Abdominal and back exercises, creatine information, and a 3 week mass gaining routine.

Issue #3-Upper body exercises and a sample routine.

Issue #4-How to design periodized workouts, incorporating cardio into your workouts, and training for specific body types.

Issue #5-Ectomorph training techniques and an article on whey protein.

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