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This is a very good book for the beginner to intermediate bodybuilder seeking an introduction to bodybuilding nutrition. It is concise and easy to understand. Lots of good advice for beginners. |
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A very well written book that is a great source to point you in the right direction. Scientific studies support the advise. It has lots of information about supplements, and steroid alternatives. |
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Here is a book that gives a whole new meaning to bodybuilding nutrition. In this book you will learn how to lose fat, while consuming lots of calories, and improve your metabolism. |
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This book is an excellent source of information to advanced bodybuilders. As the title says, John Parillo tells his 50 best kept secrets. Good book for nutrition, and general bodybuilding. |
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