Whey Protein

Overview

One of my favorite supplements is whey protein. I find at times that I don't eat as much protein as is needed by bodybuilders, so it is necessary to take whey. Not only is it difficult to take in as much protein as is needed through normal eating, but also it would be extremely expensive and unhealthy. Imagine eating all that meat. You would have instant artery blockage. Here's the breakdown on whey protein.

Pros

It is relatively cheap compared to other supplements. Even at GNC, you should be able to get a good 4 lbs. of whey for under $30US.

It is safe. It is protein, so you don't have to worry about heart problems, cancer, liver or kidney problems like many other supplements.

It is helpful. Some supplements yield no results. This is not the case with whey. It will not make you Hercules overnight, but the added protein will contribute greatly to your progress.

Cons

It is not as beneficial as protein from food. Your body does not as easily use it as protein found in beef, chicken and other sources.

When buying whey, remember to look at the concentration. Many places will try to sell you 80% whey products. The other 20% is just filler. That's fine as long as they only charge 80% of the price. If you get flavored whey, don't pay extra for the flavoring. You can mix the unflavored brands in with other things like ice cream and milk to make a shake and it will taste just fine.

Where to Buy Whey Protein

Further Reading