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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=98 BGCOLOR="#006600" TEXT="#F7F7FF" background="0558dfc3.jpg"> <div> <B>~  Lee's  Archives  ~</B></div> <div> <B><IMG SRC="0f27f150.gif" border=0 width="895" height="21" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <FONT SIZE="4" COLOR="#111111" FACE="Tempus Sans ITC" ><B>Go to:</B></FONT><B>   /   </B><A HREF="id17.htm" TARGET="_top" TITLE="Owens Haiku"><U><B>Owen's Haiku </B></U></A><B> /   </B><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><B>Lee's Pages</B></U></A><B>   /  </B><FONT SIZE="4" COLOR="#111111" FACE="Tempus Sans ITC" ><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Owen Lees Web Site"><U><B>Home</B></U></A></FONT><B>   /   </B><A HREF="id18.htm" TARGET="_top" TITLE="Owens Book"><U><B>Owen's Book </B></U></A><B>   /   </B><A HREF="id20.htm" TARGET="_top" TITLE="Our Family"><U><B>Our Family</B></U></A></div> <div> <B>_________________________________________________</B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>___________________________________________________</B></FONT></div> <div> <B>~  Lee's  Archives  ~</B></div> <div> <B><IMG SRC="0a07f170.gif" border=0 width="895" height="23" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>G</B><B>o to:</B></FONT><B>   /    </B><A HREF="id17.htm" TARGET="_top" TITLE="Owens Haiku"><U><B>Owen's Haiku</B></U></A><B>   /   </B><A HREF="id20.htm" TARGET="_top" TITLE="Our Family"><U><B>Our Family</B></U></A><B>   /  </B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Owen Lees Web Site"><U><B>Home</B></U></A></FONT><B>   /   </B><A HREF="id18.htm" TARGET="_top" TITLE="Owens Book"><U><B>Owen's Book </B></U></A><B>   /  </B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>Other Links</B></FONT></div> </td> </tr><tr> <td valign="top" width=510 BGCOLOR="#006600" TEXT="#F7F7FF" bgproperties="fixed" background="05e8dfc3.jpg"> <div> July, 2004  <FONT SIZE="4" COLOR="#990000" FACE="Tempus Sans ITC" ><B>Low-Fat Shrimp & Basil</B></FONT></div> <div> <B>Ingredients:</B></div> <div> 3- 1/2 cups Water</div> <div> 1 cup           Ice</div> <div> 1/2 cup        Kosher or Sea Salt</div> <div> 1-1/4 lbs      Large Shrimp</div> <div> 1-1/2 Tbls   Olive Oil</div> <div> 1/4 cup        Green Onions (thinly sliced)</div> <div> 3 cloves       Garlic (finely chopped)</div> <div> 1/2 cup        Dry White Wine</div> <div> 1 cups          Tomatoes (seeded and pealed)</div> <div> 1/4 tsp         Kosher or Sea Salt ( separate, set to one side)</div> <div> 1/4 tsp         Freshly Ground Pepper</div> <div> 3 cups          Hot, cooked vermicelli (6 oz. uncooked pasta)</div> <div> 1/4 cup        Chopped Basil</div> <bR> <div> <B>Preparation:</B></div> <div> Combine water and one-half of the salt in a large bowl.  Stir </div> <div> until salt is dissolved. Pour salt mixture into a large zip-lock </div> <div> bag. Add ice and shrimp; seal.  Refrigerate about 30 minutes. </div> <div> Remove shrimp from the bag, discard brine, peal shrimp and</div> <div> set aside.</div> <bR> <div> Heat oil in a large non-stick skillet over medium-high heat.  </div> <div> Add onions and garlic; saute 15-30 seconds.  Add shrimp and</div> <div> saute 1 minute.   Add  wine; cook a  minute, scraping  pan  to</div> <div> loosen browned bits. Add tomato; 1/ tsp salt, and pepper; </div> <div> cook 3 minutes or until shrimp are done.  Remove from heat,</div> <div> serve over pasta and sprinkle with basil.</div> <bR> <div> Serves 4<FONT SIZE="3" COLOR="#000000" FACE="Tahoma" > - </FONT></div> <div> (each serving 2/3 cup shrimp mixture & 3/4 cup pasta)</div> <div> 380 calories per serving</div> <div> Recipe from Cooking Light Magazine. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>  </B><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><B><IMG SRC="03b0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B></div> <div> <B> Back to Lee  </B></div> <div> <A HREF="id92.htm" TARGET="_top" TITLE="L15"><U><B><IMG SRC="02f0e0e0.png" border=0 width="14" height="14" ALT="previous" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>Last Month                                      Next Month</B><A HREF="id90.htm" TARGET="_top" TITLE="L12"><U><B><IMG SRC="0300e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <B> Last Year</B></div> <div> <B> </B><A HREF="id88.htm" TARGET="_top" TITLE="L7"><U><B><IMG SRC="03e0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B> </B></div> <bR> </td> <td valign="top" height=382 BGCOLOR="#FFCC99" TEXT="#080000" bgproperties="fixed" background="0aa8dfc3.png"> <div> <B>August, 2004</B>  <FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>Eat Your Lemonade Pie</B></FONT></div> <div> <B>Ingredients:</B></div> <div> 1           9" prepared Graham cracker pie crust</div> <div> 1 cup    dry lemonade mix or <FONT SIZE="2" COLOR="#000000" FACE="Tahoma" >3/4 </FONT>cup frozen lemonade concentrate</div> <div> 8 oz.     cream cheese, softened</div> <div> 14 oz    can-sweetened condensed milk</div> <div> 8 oz.     container of frozen whipped topping, thawed</div> <bR> <div> <B>Preparation:</B></div> <div> Combine lemonade, cream cheese and condensed milk in a blender</div> <div> or food processor. Blend on medium speed until mixture is smooth.</div> <bR> <div> Transfer mixture to a bowl and fold in the whipped topping. </div> <bR> <div> Pour mixture into the graham cracker crust.</div> <div> Chill well before serving.</div> <bR> <div> You decide - 6 or 8 slices of a drink?</div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> Incidentally, if you like Raspberry tea . . . . (it will work)<FONT SIZE="2" COLOR="#000000" FACE="Tahoma" > </FONT></div> <div> <B> </B><B>  </B><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><B><IMG SRC="03b0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B></div> <div> <B> </B><FONT SIZE="2" COLOR="#006600" FACE="Tempus Sans ITC" ><B>Back to Lee  </B></FONT></div> <div> <A HREF="id92.htm" TARGET="_top" TITLE="L15"><U><B><IMG SRC="02f0e0e0.png" border=0 width="14" height="14" ALT="previous" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>Last Month                                      Next Month</B><A HREF="id90.htm" TARGET="_top" TITLE="L12"><U><B><IMG SRC="0300e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <B> Last Year</B></div> <div> <B> </B><A HREF="id88.htm" TARGET="_top" TITLE="L7"><U><B><IMG SRC="03e0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B> </B></div> </td> </tr></table></body>