L21

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=98 BGCOLOR="#006600" TEXT="#F7F7FF" background="0558dfc3.jpg"> <div> <B>~  Lee's  Archives  ~</B></div> <div> <B><IMG SRC="0f27f150.gif" border=0 width="895" height="21" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <FONT SIZE="4" COLOR="#111111" FACE="Tempus Sans ITC" ><B>Go to:</B></FONT><B>   /   </B><A HREF="id17.htm" TARGET="_top" TITLE="Owens Haiku"><U><B>Owen's Haiku </B></U></A><B> /   </B><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><B>Lee's Pages</B></U></A><B>   /  </B><FONT SIZE="4" COLOR="#111111" FACE="Tempus Sans ITC" ><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Owen Lees Web Site"><U><B>Home</B></U></A></FONT><B>   /   </B><A HREF="id18.htm" TARGET="_top" TITLE="Owens Book"><U><B>Owen's Book </B></U></A><B>   /   </B><A HREF="id20.htm" TARGET="_top" TITLE="Our Family"><U><B>Our Family</B></U></A></div> <div> <B>_________________________________________________</B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>___________________________________________________</B></FONT></div> <div> <I><B>~  Lee's  Archives  ~</B></I></div> <div> <B><IMG SRC="0f27f150.gif" border=0 width="895" height="21" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <FONT SIZE="4" COLOR="#111111" FACE="Tempus Sans ITC" ><B>Go to:</B></FONT><B>   /   </B><A HREF="id17.htm" TARGET="_top" TITLE="Owens Haiku"><U><B>Owen's Haiku </B></U></A><B> /   </B><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><B>Lee's Pages</B></U></A><B>   /   </B><A HREF="index.htm" TARGET="_top" TITLE="Owen Lees Web Site"><U><B>Home</B></U></A><B>   /   </B><A HREF="id18.htm" TARGET="_top" TITLE="Owens Book"><U><B>Owen's Book </B></U></A><B>   /   </B><A HREF="id20.htm" TARGET="_top" TITLE="Our Family"><U><B>Our Family</B></U></A></div> <div> <B>________________________________________________</B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>____________________________________________________</B></FONT></div> </td> </tr><tr> <td valign="top" width=483 BGCOLOR="#006600" TEXT="#F7F7FF" bgproperties="fixed" background="05e8dfc3.jpg"> <div> <B>May, </B><FONT SIZE="4" COLOR="#990000" FACE="Tempus Sans ITC" ><B>2005 =</B></FONT><FONT SIZE="4" COLOR="#990000" FACE="Tahoma" ><I>Thou Shall Eat Beans </I></FONT></div> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="491" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 477 ><NOBR><div> <B>Ingredients:</B></div> <div> 1 cup         diced green pepper</div> <div> 1/2<FONT SIZE="2" COLOR="#111111" FACE="Tahoma" > cup      chopped onions</FONT></div> <div> 2 cloves     minced garlic </div> <div> 1 tsp          oregano</div> <div> 1/2<FONT SIZE="2" COLOR="#111111" FACE="Tahoma" > tsp       cumin</FONT></div> <div> 1/2<FONT SIZE="2" COLOR="#111111" FACE="Tahoma" > tsp       red pepper flakes</FONT></div> <div> 2 cups       tomato sauce</div> <div> 2 cups       black beans (canned), drained and rinsed</div> <div> 8 oz.         about 3 cups, uncooked medium sized shell pasta</div> <div> 1/2<FONT SIZE="2" COLOR="#111111" FACE="Tahoma" > cup     Monterey Jack cheese, shrouded (about 2 oz.)</FONT></div> <bR> <div> <B>Preparation:</B></div> <div> Spray a large saucepan with non-stick spray.  Add the first 6 </div> <div> ingredients (green pepper thru pepper flakes) and  cook over</div> <div> medium  heat or until vegetables are softened.</div> <bR> <div> Add tomatoes sauce and black beans. Bring to a boil. Reduce </div> <div> heat to medium low. Cover and simmer for 5 minutes.</div> <bR> <div> Prepare  pasta shells according  to package directions. Drain.</div> <div> Add shells to sauce and mix well.  Ladle into individual serving</div> <div> bowls and sprinkle with cheese.<B> </B></div> <bR> <div> <B>Once again, thanks to Janet & Greta Podleski for </B></div> <div> <B>their </B><B>"Looney Spoons" cookbook</B></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Makes 4 Servings</B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B>  </B></I><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><I><B><IMG SRC="03b0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B>  </B></I></div> <div> <I><B> Back to Lee  </B></I></div> <div> <A HREF="id99.htm" TARGET="_top" TITLE="L20"><U><I><B><IMG SRC="02f0e0e0.png" border=0 width="14" height="14" ALT="previous" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B>Last Month                                             Next Month</B></I><A HREF="id97.htm" TARGET="_top" TITLE="L22"><U><I><B><IMG SRC="0300e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A></div> <div> <I><B> Last Year</B></I></div> <div> <I><B> </B></I><A HREF="id89.htm" TARGET="_top" TITLE="L18"><U><I><B><IMG SRC="03e0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B> </B></I></div> </td> <td valign="top" height=382 BGCOLOR="#FFCC99" TEXT="#080000" bgproperties="fixed" background="0aa8dfc3.png"> <div> <B>June, </B><FONT SIZE="4" COLOR="#006600" FACE="Tempus Sans ITC" ><B>2005</B></FONT><B> -</B></div> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="483" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 18 ><NOBR><div> <A HREF="id92.htm" TARGET="_top" TITLE="L15"><U><B>Link  to  JUNE  -  2004 -  The Almighty Potato Chip</B></U></A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <I><B>  </B></I><A HREF="id19.htm" TARGET="_top" TITLE="Lees Pages"><U><I><B><IMG SRC="03b0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B>  </B></I></div> <div> <I><B> Back to Lee  </B></I></div> <div> <A HREF="id99.htm" TARGET="_top" TITLE="L20"><U><I><B><IMG SRC="02f0e0e0.png" border=0 width="14" height="14" ALT="previous" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B>Last Month                                             Next Month</B></I><A HREF="id97.htm" TARGET="_top" TITLE="L22"><U><I><B><IMG SRC="0300e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A></div> <div> <I><B> Last Year</B></I></div> <div> <I><B> </B></I><A HREF="id89.htm" TARGET="_top" TITLE="L18"><U><I><B><IMG SRC="03e0e0e0.png" border=0 width="14" height="14" ALT=" " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></U></A><I><B> </B></I></div> </td> </tr></table></body>